So many individuals have contributed to Yogini for Uganda. As we move towards manifesting plans and the first events come to fruition I want to thank you all. But today I want to especially thank the beautiful, talented and generous Megan Caruso - her creativity and vision has created the Yogini for Uganda logo... Isn't it lovely!! Thank you Megan ~ endlessly.
Wednesday, March 18, 2009
Gratitude... the first of many notes of appreciation
So many individuals have contributed to Yogini for Uganda. As we move towards manifesting plans and the first events come to fruition I want to thank you all. But today I want to especially thank the beautiful, talented and generous Megan Caruso - her creativity and vision has created the Yogini for Uganda logo... Isn't it lovely!! Thank you Megan ~ endlessly.
Tuesday, March 10, 2009
Revolutionary roller skating
So why is roller skating revolutionary?
Well because not all youth has this freedom and by participating in an upcoming fundraiser you could simultaneously enjoy the freedom of flying around the rink on wheels - while actually saving lives and brightening futures.
Who knew saving lives could be done while roller skating... who knew that a few dollars in a donation jar could add up to a school, or a birthing center for mothers with HIV/AIDS, or a sustainable farm for a village. Well it can...
100% of the money collected from donations will go towards the 2009 Seva Challenge! The rink fits 1000 people... lets fill it. I will be there with information about Yogini for Uganda and Off the Mat, Into the World. Please join me...
Hokey poky for peace!!
** Olympic Skating Center will charge $1 for rentals - that charge is not part of the donations.
Friday, March 6, 2009
Brick by brick...

During our last call with Off the Mat, Into the World Seane Corn, one of the organizations founders, gave a wonderful overview of the projects and organizations we will be working with and donating funds to through the 2009 Seva Challenge. They are all very exciting and challenging. The work will not be easy - physically or emotionally - but it will most certainly be beautiful. Here is some information about where your donations will be going - and what I will be working on should I have the opportunity to travel to Uganda next year.
YouthAIDS: Our trip and purpose will be launched by spending some time with the YouthAIDS organization. They have a location Uganda - and Seane Corn is one of their Ambassadors. Working with them we will gain insight on the cultural significance and impact that HIV /AIDS has on the African continent and the people. They will help us to educate ourselves and others in order to reduce ignorance, fear and discrimination associated with HIV/AIDS.
Building Tomorrow: Working with Building Tomorrow we will literally build a school, community center and sustainable farm from the ground up - side by side with the residents of a rural village in Uganda. The community center will also serve as a place of residence for the teachers of the school. And as an added bonus of its completion the government will pay the salary of the teachers if a school is present ~ so let's get one there!!
Shanti Uganda: Working with the Canadian based Shanti Uganda - we will work in a very remote area of Uganda to assist nuns and villagers in building a birthing center for mothers infected with HIV/AIDS. Not only will the center serve as a place for safe birthing - it will also create opportunites for the women in the community by educated them in midwifery, giving them an income producing skill and fostering community.
Wednesday, March 4, 2009
Conference Call Connection

Tuesday, March 3, 2009
A love note to the shadows
For some time now I have been thinking about inversions and balancing poses. These, for me, are the most difficult although I know I have the physical strength to do them... making it even more of a frustrating puzzle for me. As my practice increases I am faced with these challenges everyday. Almost everyday I try and go up into headstand - I am almost there on my own. I have the action down, I have positioning and the strength and control. Then why do I feel like a shaky tower swaying in the breeze? Why am I still afraid to fall? Every practice I approach wide legged stretches with resistance - these ask that we move weight out of our heels and lean forward, our fragile heads to the ground. And every practice arm balances both intrigue and frustrate me. I try, I want to fly into them and feel my body held aloft by my own strength. My energetic body is already doing it - but my physical one cannot seem to let myself sit back on my arms, and lean weight out of my strong parts and into the unknown.
All of this has led me down the path of contemplating what holds me back - not just in yoga but in all areas of life. What am I resisting? What is in me that needs the support of another to hold me up? And what can I let go of so that I find the strength within myself to balance on impossible perches? What am I holding onto from the past that is feeding my fear and where is it residing in my body? And how can I use this to serve me - to learn - to let go of fear and serve from a higher place? What is my deliciously clumsy arm balance teaching me? And how can I shift my resistance to surrender...
Thursday, February 26, 2009
Surfing the physical plane
Thursday, February 19, 2009
Karma explosion

Wednesday, February 18, 2009
When a sneeze isn't just a sneeze

Immediately my thoughts went to how this pain in my back was going to limit me - my weekend job, a weekend visitor, all the yoga practice I have come to adore and with all of this came an awareness of a certain level of attachments... oh the lessons of the sneeze and the injured back was upon me.
Lucky for me I have two very responsive yoga teachers and they came to my aid as soon as I asked. From one I learned modifications that allowed me to gently move my body but not injure myself any further. From the other I was given the gift of healing hands as she worked on my lower back and identified the source of the injury - a very inflamed S.I. joint which I learned later is very common in the yoga practice. I was advised to take it easy and heal and to take a few days off of my yoga practice. This made me sad at first and I felt myself resistant to the advice... hmm?
Had I become attached to the outcome of my yoga practice? Had I begun to delight too much in how my practice was progressing - my standing postures becoming stronger, my forward bends getting longer and lower - and forgotten the real reason I was going to the mat every day? Had the ego come into play or had I simply forgotten to give my lower back support during all this movement? Or was my root chakra trying to tell me something - to get back to the source, to connect with what this is all about?
A few simple words of advice rang in my ears - one was that yoga was a practice you cannot master, you practice the practice. The other was said with a huge smile by my Ashtanga teacher Bobbi when she saw I was struggling with this new set of limitations... "non-attachment" (add big smile here). It was all true and I relaxed and happily practiced a very modifed yoga for many days.
That little sneeze served as a huge catalyst for lessons on many levels. That every day on and off the mat has its own set of limitations and challenges. We can chose whether to soften and learn from life or we can struggle against the flow and miss all the good stuff.
Going back to my practice the first few days after the pain stopped I found myself very cautious and had to break away from the limits I was setting for myself. I found myself not really trying and using my injury as a reason. I had to find my edge again, even though the edge has changed and will continue to day after day. I am happy to report I can forward bend again and have a new respect for up-dog. I find myself more conscious of my breath and my movement - linking them all together and creating a prayer out of this yogic dance. Finding my own flow within the larger one.
Namaste ~ b
Tuesday, February 17, 2009
Lotus blooming
Wednesday, February 11, 2009
One foot steps, next foot follows...
Much of the next part of this journey is on me, it is time for me to take all the plans and ideas I have and to make them happen between now and November 15th. Part of it I could use some help with. Spread the word, link my blog, join the facebook group, donate even a small amount of money, share any idea you might have with me, and get ready to come out for events ... I want to manifest a miracle! I want to raise this money in a time when everything looks bleak. I want to grow something out of poor soil and nourish a whole village from it. It is totally doable and in doing so each of our lives will be changed and a legacy will be created for generations to come - not just in Uganda but everywhere. It gives me chills to think about and it sends me leaping around with excitement.
Tuesday, February 3, 2009
Teachers teachers everywhere...
When it comes to my yoga practice I am truly blessed to have two teachers. Two enthusiastic women grace my life every week and almost every day. Seriously - how am I this lucky?
One of my goals for this winter was to increase my yoga practice and to harness the discipline to make it a part of my daily life. There are many parts that make up yoga as a whole, the physical practice of yoga being only a fraction of it. Exploring one branch of a tree only makes the other branches easier and more enticing to reach so I explore two types of yoga - Prana Flow and Ashtanga. For me they support one another and together they grow my practice in ways I have only really touched upon.
Prana flow is the Rasa Vinyasa class I have spoken so fondly of. I have explored it for a little over a year. I hardly ever miss a class - and when I do I really miss it, I feel its void. In that class we move through creative sequences that flow and change with the season. It is very dynamic and expressive. Our teacher loves music - and it shows - her sequences are linked with lovingly created play lists that take you on a journey and free you. She challenges us to stay with the pose longer, to take it deeper, to explore it more creatively, to bust open your heart and most of all to breathe...
That is the key in all of this yoga - your breath moves you - you listen to it - you move with it and move it around your body. In both practices, the space and time between each pose is just a sacred as the pose itself. At least that is how I feel and what I work towards.
Recently I have added the practice Ashtanga to my life. I had explored Ashtanga at the very beginning of my yoga journey but had left it for many years. Ashtanga demands my discipline, my attention, dedication and openness. I honor its roots and it humbles me. I feel blessed to have found a safe and warm studio where I am able to explore this new practice and an exuberant teacher to guide me. I love going to this studio - my smile grows the closer I get to it every day and am excited to see what unfolds from here.
It took me a little while to find both of these practices and teachers. The first I found by way of a recommendation from a friend - that I just had to try this class and this teacher and I would be hooked forever (thank you Tara and Lara). The second I went to on my own - because it was time for me to find it. Both of my teachers have smiles as huge as can be and when you are on a path that is challenging it is very nice to be met with a smile...
Life is challenging, just being a human is hard enough - go meet someone on this path with a smile, and then smile at yourself for good measure. Namaste.
For more information about the Ashtanga studio where I practice please feel free to explore the webiste for BeFit Yoga . As I mentioned before Yogi with Shani will tell you more about Rasa Vinyasa and the teacher behind it. For more background and information on Prana Flow check out Shiva Rae.
Cool Kula
Kula means family or community in Sanskrit - it is where you place your heart. And in our yoga Kula the heart beats big and strong and radiates out to each of us and back again. We come together from all different lives, jobs, homes, ages and choices - men and women - and we gather in a circle and move and breath together in a very dynamic and fun practice. And then we take that circle and make it so much bigger - essentially joining that little yoga Kula to the world - by taking it with us wherever we go. Carrying what we cultivate during that class out into the world - to our jobs, to our families, to our loves and to our conflicts. This group of people seriously make me skip about through life - and I would do anything to lend a helping hand to any one of them.
So to my yoga Kula - thank you!!!! For your beaming smiles, for your support, for sharing tears and stories and laughter and for the time we spend together. For showing up and bringing your Self to the mat. For making my life brighter and bigger and infinite. And for opening your hearts, pouring out your love, sharing your ideas and assisting me on this journey. You are all amazing... the bees knees...Namaste!
To read a little more about our class and what they all have to say please feel free to explore Shani's website - Yoga with Shani.
Monday, February 2, 2009
Fresh Ganesha...

This is one of those moments in life that made me go hmmmm?
Or rather ~ Om Gam Ganapataye Namaha!