This past week I was off the mat. I joked that I was doing the yoga of screen printing. A break always seems nice but only for a day or two. After that it is down hill. I went an entire week without any of my practice. Just work, more work and screen printing. My body did not really appreciate this as I stood for long hours and really did not care for myself in the best way... the busy of life took over.
The accidental hiatus was almost worth it after going to the Prana Flow class tonight... I literally feel juiced, wrung out in the best possible way and reconnected to what brings me to the mat. There is a delightful freedom that can be found in all that movement and presence.
Tonight I was reminded how amazing our class is, how special a place it can be and how life altering the practice of can be. I know it sounds dramatic but it is true. The practice of yoga will transform your life in some way. It can crack you open. Or, as it was so beautifully said tonight, yoga takes the gray flat world we have grown accustomed to and adds depth and color.
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